18 Manfaat Kopi Untuk Anda

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Cup of coffee with smoke and coffee beans on old wooden background.
© tusumaru/tusumaru

Apakah kopi itu membuat Anda bangun di pagi hari atau merupakan bagian dari makan malam Anda. Apakah satu cangkir sehari sudah cukup, atau Anda tidak bisa pergi tanpa secangkir double espresso. Berikut ini daftar manfaat kesehatan dari secangkir kopi.

Making Fresh Espresso Coffee From Machine
© Foodfolio/Corbis

 

KOPI MENINGKATKAN LEVEL ENERGI DAN MEMBUAT ANDA CERDAS
Kopi dapat menaikkan level energi kita ketika kita merasa lelah. Sebuah penelitian telah menemukan kafein untuk meningkatkan fungsi otak yang meliputi memori, suasana hati, dan fungsi kognitif umum.

MIAMI - FEBRUARY 29: Javier De Armas pours an espresso at Red House Cafe February 29, 2008 in Miami, Florida. Today the price of coffee hit its highest level in a decade. Coffee futures for May delivery rose 3.4 cents, or 2.1%, to $1.675 a pound in New York.
© Joe Raedle/Getty

 

KOPI BISA MEMBANTU ANDA MEMBAKAR LEMAK
Merupakan unsur penting dalam pembakaran hampir semua lemak, studi menunjukkan kafein dapat membantu metabolisme dalam pembakaran lemak sebanyak 29% pada orang yang berbadan ramping dan 10% pada seseorang yang berlebih berat badannya.

Delonghi Caffe Raro, the world's rarest coffee was unveiled today at Peter Jones, Sloane Square, London.
© David Parry/Press Association

 

KOPI MENINGKATKAN KEKUATAN FISIK
Studi telah menemukan kafein dapat memecah lemak tubuh dan membuatnya tersedia dalam aliran darah untuk digunakan sebagai sumber energi.

Embargoed to 2100 Monday August 17 File photo dated 09/04/08 of an espresso coffee. Regular cups of caffeinated coffee can increase the chances of surviving bowel cancer, research has shown.
© Katie Collins/Press Association

 

KOPI DIPENUHI NUTRISI YANG PENTING
Kopi juga bisa menjadi sumber yang baik dari nutrisi harian Anda. Minum kopi dapat membantu Anda memenuhi kebutuhan diet harian Anda.

A waitress pours coffee beans into a grinder before she prepares an expresso at a coffee bar in Sao Paulo in this February 8, 2011 file photo. Coffee drinkers in Brazil, America, Eastern Europe and the Middle East are expected to down more arabica beans in their brew in the coming year, reported October 30, 2013, as cheap prices attract additional demand for the higher spec product. A surplus from top grower Brazil after two successive bumper crops helped drag arabica prices to a four-and-a-half-year low this week, which is likely to prompt roasters to increase the use of the bean in their blends. Picture taken February 8, 2011.
© NACHO DOCE/REUTERS

 

KOPI MENURUNKAN RISIKO DIABETES TIPE II
Peminum kopi cenderung rentan terhadap diabetes tipe II. Studi ilmiah menyarankan minum kopi secara teratur dapat menurunkan risiko penyakit dengan sekitar 42%.

MIAMI - MARCH 3: Hernando Vasquez checks beans pouring from the roaster before they are bagged at Colonial Coffee Roasters March 3, 2008 in Miami, Florida. Coffee prices recently hit its highest level in a decade, as continuing weakness in the dollar kept many commodity markets soaring.
© Joe Raedle/Getty Images

 

KOPI DAPAT MEMUNGKIN MENGURANGI RISIKO PENYAKIT ALZHEIMER

Para peneliti telah menemukan manfaat kopi untuk menjadi efektif terhadap demensia. Kemungkinan penyakit ini tidak dapat disembuhkan, biasanya mempengaruhi orang pada usia pertengahan atau lebih tua. Tetapi berkurang secara signifikan terhadap peminum kopi.

Coffee beans sit in a cup during a class at the Barista Basics Coffee Academy in Sydney, Australia, on Monday, May 25, 2015. Once stereotyped as a land of meat pie-eaters and Foster's lager-swillers, Australia has developed a A$4 billion ($3.2 billion) coffee-drinking market that devours more fresh beans per person than any other country.
© Jeremy Piper/Bloomberg

 

KAFEIN PADA KOPI MEMUNGKINKAN MENGURANGI RISIKO PARKINSON
Penelitian telah menunjukkan bahwa peminum kopi cenderung akan terpengaruh oleh gangguan neuro-degeneratif seperti Parkinson dibandingkan individu lain yang tidak mengkonsumsi kafein.

MARGATE, FL - MARCH 10: Robert A. Spuck Jr., director of manufacturing, shows off freshly roasted coffee beans as he produces the Miami Beach blend of coffee at the Kana Coffee Roasters on March 10, 2015 in Margate, Florida. A panel of government-appointed scientists at the Dietary Guidelines Advisory Committee charged with proposing changes to U.S. dietary guidelines announced recently that three to five cups of coffee daily do not have long-term health risks, and help reduce the risk for heart disease and type 2 diabetes.
© Joe Raedle/Getty Images

 

KOPI MEMBANTU MELINDUNGI HATI ANDA
Beberapa laporan menunjukkan kopi dapat mengurangi risiko sirosis hati.

MIAMI, FL - MARCH 10: A scoop of coffee is seen as an expresso coffee is prepared for a customer at the Los Pinarenos Fruteria on March 10, 2015 in Miami, Florida. A panel of government-appointed scientists at the Dietary Guidelines Advisory Committee charged with proposing changes to U.S. dietary guidelines announced recently that three to five cups of coffee daily do not have long-term health risks, and help reduce the risk for heart disease and type 2 diabetes.
© Joe Raedle/Getty Images

 

KOPI DAPAT MEMBANTU MELAWAN DEPRESI
Kopi dapat membantu Anda menjalani hidup bahagia. Sebuah studi Harvard telah menemukan wanita pengkomsumsi kopi memiliki 20% lebih kecil kemungkinan untuk menderita depresi.

A cup of flat white coffee is arranged for a photograph during a class at the Barista Basics Coffee Academy in Sydney, Australia, on Monday, May 25, 2015. Once stereotyped as a land of meat pie-eaters and Foster's lager-swillers, Australia has developed a A$4 billion ($3.2 billion) coffee-drinking market that devours more fresh beans per person than any other country.
© Jeremy Piper/Bloomberg

 

KOPI DAPAT MENURUNKAN RISIKO BEBERAPA JENIS KANKER
Kopi dapat membantu mencegah beberapa jenis kanker. Studi menunjukkan peningkatan konsumsi 2 cangkir kopi per hari dikaitkan dengan 43% penurunan risiko kanker hati dan juga dikenal dapat mengurangi risiko kanker kolorektal.

Operations Inside A Starbucks Corp. Coffee Shop 43027745_x01 London, United Kingdom emea europe coffee coffee-beans caffeine retail retailer store stores consumer consumer-goods london uk england Coffee pours from a coffee machine into espresso glasses inside a Starbucks Corp. coffee shop in London, U.K., on Monday, June 9, 2014. U.K. services companies' confidence rose to a record this quarter, indicating continued expansion in the largest part of the economy, the Confederation of British Industry said.
© Jason Alden/Bloomberg

 

KOPI DAPAT MENURUNKAN RISIKO STROKE
Meskipun kopi dapat dengan mudah meningkatkan tekanan darah pada orang yang bukan peminum kopi biasa, tetapi peminum kopi aktif menjadi kurang rentan terhadap stroke dan penyakit jantung.

A cup of coffee is served at a coffee shop in Caracas February 26, 2015. Venezuela, once a proud exporter of premium coffee, has been reduced to swapping crude oil for growing volumes of Nicaraguan coffee beans to make sure worsening economic turmoil does not prevent people from getting their caffeine fix. For the first time on record, coffee imports this year will exceed the bean output of Venezuela's centuries-old coffee industry, according to U.S. government estimates. The South American country's shift from net coffee exporter to substantial importer has altered flows in regional markets, boosting prices for some varieties of coffee. Picture taken February 26, 2015.
© Jorge Silva/REUTERS

KOPI MEMUNGKINKAN ANDA PANJANG UMUR
Mengingat manfaat kesehatan yang tak terhitung dari kopi, studi pada kematian telah menunjukkan kopi dapat membantu Anda panjang umur.

A scoop of roasted peaberry coffee beans from the Lake Toba region of Sumatra are displayed for a photograph at the Starbucks Corp. Reserve Roastery and Tasting Room in Seattle, Washington, U.S., on Wednesday, Dec. 3, 2014. The store is a 15,000-square-foot facility that combines a cafe with a coffee bean roastery as the chain boosts production of its Reserve line of premium coffee.
© David Ryder/Bloomberg

KOPI PENUH ANTIOKSIDAN
Penelitian tentang kebiasaan konsumsi masyarakat barat menemukan kopi menjadi sumber utama antioksidan, lebih dari buah atau sayuran.

Espresso pours from a machine into cups during a class at the Barista Basics Coffee Academy in Sydney, Australia, on Monday, May 25, 2015. Once stereotyped as a land of meat pie-eaters and Foster's lager-swillers, Australia has developed a A$4 billion ($3.2 billion) coffee-drinking market that devours more fresh beans per person than any other country.
© Jeremy Piper/Bloomberg

 

KOPI MEMILIKI KALORI YANG RENDAH
Sebuah kopi hitam biasa memiliki jumlah kalori sangat rendah. Secangkir kopi hitam biasa hanya berisi sekitar 2 kalori tanpa gula dan krim.

Coffee beans sit in a grinder during a class at the Barista Basics Coffee Academy in Sydney, Australia, on Monday, May 25, 2015. Once stereotyped as a land of meat pie-eaters and Foster's lager-swillers, Australia has developed a A$4 billion ($3.2 billion) coffee-drinking market that devours more fresh beans per person than any other country
© Jeremy Piper/Bloomberg

 

AROMA KOPI BISA MEMBUAT ANDA MENGURANGI STRES
Aroma kopi dapat membuat Anda merasa segar bahkan ketika Anda sedang lelah. Sebuah studi oleh para peneliti di Seoul National University menemukan aroma kopi dapat menambah semangat suasana hati Anda ketika Anda kurang tidur.

Espresso coffee and beans on the espresso machine.
© BankPhoto/Getty Images

 

PENGKONSUMSI KOPI JAUH DARI RISIKO BUNUH DIRI
Sebuah studi Harvard School of Public Health menemukan kopi mengurangi risiko bunuh diri pada pria dan wanita hingga 50%. Kafein merangsang sistem saraf memproduksi anti-depresan seperti serotonin, dopamin dan noradrenalin.

Vintage coffee grinder on wooden background
© Nik_Merkulov/Getty

 

KOPI MENGURANGI KESEMPATAN ANDA UNTUK MENDAPATKAN KANKER KULIT
Sebuah studi oleh Brigham dan Rumah Sakit Wanita dan Harvard Medical School selama dua puluh tahun ditemukan wanita yang meminum tiga atau lebih secangkir kopi sehari cenderung dapat mengurangi kanker kulit.

coffee beans with white cup and green leaves.
© Elecstasy/Getty

 

KOPI MEMBUAT ANDA LEBIH CERDAS
Kopi tidak hanya membantu Anda tetap terjaga melalui malam yang panjang. Namun menurut para ahli, kopi dapat meningkatkan kinerja mental Anda juga dan berefek pada tingkat kecerdasan Anda.

Dikutip dari MSNdotCom

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